Dhanu- Bow, Asana- Pose.
Technique-
- Lie down on a mat; flat on your stomach, legs, and feet placed together.
- Bend your knees and hold your ankles.
- While inhaling, arch your back lifting your head, thighs, and Chest together.
- As you exhale lift your gaze and bring your heels close to your glutes.
- Breathe and balance on your stomach.
- Release your body down gradually with exhalation.
Benefits-
- Enhances stomach and back muscle toning.
- Allows access to the chest area.
- Build up your chest, thighs, and ankles.
FAQ’s on Dhanurasana
- Which body part disorder can be cured by practicing Dhanurasana?
Dhanurasana can cure Kidney disorders like Kidney stones. It helps relieve the pain in Kidney stones.
- Who should avoid practicing Dhanurasana?
People with a condition like High or Low Blood Pressure, Hernia, Injury in the Lower back, Shoulder, and people suffering from Migraine should avoid Dhanurasana.
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