Ushtra- Camel
Contents
Asana- Posture.
The Camel Pose.’
Technique-
- Sit in Vajrasana
- Sit with the support of your calves and knees on the ground.
- Now try to bend from the back forming an Arch with hands on the waist.
- You should also feel a stretch on your neck.
- If you could be able to stretch more, try to approach your feet by your palms.
Benefits
- Open up Hips.
- Stretches strengthen the Back and Spine.
- Expands abdominal region.
- Opens up Chest.
FAQ’s
- What are the preparatory poses for Camel Pose?
Salabhasanaand Dhanurasana can be a help to practice Camel pose.
- Who should avoid performing Camel Pose?
Beginners who are senior citizens, pregnant women, postnatal women, and women during menstruation should not practice the Camel pose.
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