Uttana- Intense Stretch Asana.
Contents
Technique-
- Lie down on your mat with your whole body at rest and your toes pointed towards the ceiling.
- Inhale and raise your right leg, and form a stretch on your knees. Keep your left leg straight and stick to the ground.
- Breathe for afew minutes in this position and exhale & release the leg on the floor. Do the same for the other leg. After 4-5 repetitions for each leg practice with both legs.
Benefits
- Reduce weight in the lower abdomen, Thigh, Hips,lower back, and legs.
FAQ’s
- Who should avoid this pose?
People with Back pain, Kidney Disease, Headache, and Pregnant women cannot practice this pose.
- When Uttanapadasana is practiced?
This Asana is practiced on an empty stomach or a 4-5 hours gap between the meals.