Mudra- Seal. The Seal of Yoga. Technique- Attain a Lotus position. Take…
Uttana- Intense Stretch Asana. Technique- Lie down on your mat with your…
Ushtra- Camel Asana- Posture. The Camel Pose.' Technique- Sit in Vajrasana Sit…
Trikon-Triangle Asana-pose Triangle Asana. Technique- Stand upright with the legs joint. Set…
Surya- Sun Namaskar- Salutations. Sun Salutations. Technique- Prarthanasan: Pose in which both…
Supta-Relined, sleep in. Vajra-Thunderbolt. Asana- Pose Sleeping Thunderbolt pose. Technique- Sit in…
