Supta-Relined, sleep in.
Contents
Vajra-Thunderbolt.
Asana- Pose
Sleeping Thunderbolt pose.
Technique-
- Sit in Vajrasana
- Try to approach your head on the mat forming an Arch on your back.
- Place your hands on your thighs.
- Be in this position for a few seconds.
Benefits.
- Improves Digestion.
- Stretch Ankles, and thigh gaps.
- Improves Sexual Health.
FAQ’s
- What is the best time to practice Vajrasna?
Ideally, Vajrasana is beneficial when practiced after meals regularly.
- Who should not practice Vajrasana?
People with a knee injury should refrain from sitting in Vajrasana.