Shithil- Loose Asana -Posture. The Loose Posture. Technique- Lie flat on your…
Sirsa- Head/ Skull Asana- Posture The Head Pose. Technique- Relax in a…
Salabh- Grasshoppers. Asana- Posture. The Locust Pose. Technique- Lie down on your…
Shashank- Hare or Rabbit. Posture- pose The Hare Pose. Technique- Sit in…
Sarvang- entire Anga – Body Asana-Pose Entire Body Asana. Technique- Lie down…
Technique- While sitting on your mat, raise your knees. With your right…
