Sarvang- entire
Contents
Anga – Body
Asana-Pose
Entire Body Asana.
Technique-
- Lie down on your back
- Bring your legs up, supporting with your shoulder. Hands should be on your back.
- Push your hips forward till your chest approaches your skin.
- Invert the body as more as you can.
- While releasing bent your knees and take your knees and take your legs down slowly and relax in Shavasana.
Benefits
- Improve Thyroid Health.
- Activates Throat Chakra.
- Good for Varicose veins (Twisted enlarged veins)
- Boosts Brain function.
- Supports Hypertension Treatment.
FAQ’s
- What is a suitable time to practice Sarvangasana?
Sarvangasana is an asana that can be practiced first thing in the or atleast 4 to 6 hours after a meal. Your stomach should be empty while practicing this asana.
- Why Sarvangasana is the “Queen of Asanas”?
Sarvangasana influences the functioning of all body parts. The pose is beneficial in maintaining mental health as well as Physical health.
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