Sirsa- Head/ Skull
Contents
Asana- Posture
The Head Pose.
Technique-
- Relax in a child’s pose in which glutes are on heels, arms are relaxed and forehead is resting on the ground when you bend.
- Take afew breaths. Now unbend yourself and place your forearms on the mat.
- Stretch the arm forward and lock the fingers with elbows maintained stiffly on the mat. This position forms a Triangle which is used as a support.
- Place the head on the mat with the locked fingers around, your head.
- Now raise your hips, and legs with the support of your toes on the mat.
- Lift your knee bringing the feet towards the glutes, and gradually do the same with the other leg.
- With the firm support of the Triangle move your knees towards the ceiling with the feet still positioned near your glutes.
- Now slowly move up your feet towards the ceiling, with body support relying on a Triangle.
- Take afew breaths, and relax your body in this position.
Benefits
- Increase blood flow to the heart, scalp, and brain, giving the eyes more oxygen.
- Enhances digestion and breathing.
FAQ’s
- Which is a better way to practice Sirsasana?
Sirsasana can be practiced after performing Surya namaskar as a warm-up exercise atleast 4-6 times.
- What do the benefits of Sirsasana imply?
The benefits of Sirsasana implies as “The King” of Asana, as the upside-down pose provides nutrient-rich blood supply to the upper parts and organs of the body.
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