Setu- Bridge, Bandha- Caught, Asana- Pose.
Contents
Technique-
- Lie down in Shavasana on Mat. Do not form an Arch.
- Bent your Knees, keep them parallel, do not avert your thighs at any angle keep them Straight.
- Now start raising your hips by taking support of palms placed on the mat.
- You should feel the tension in your lower back and keep your glutes squeezed.
- Hold it for a few seconds to minutes and then slowly released yourself to Shavasana.
Benefits–
- Stretches the hips, spine, neck, and chest.
- Develop back, glutes, and hamstring strength.
- Enhances Digestion and Blood Circulation.
- Calming the nervous system can help with stress relief and depression.
FAQ’S
- Who should avoid doing Bridge Pose?
Pregnant Women, People with High Blood Pressure Patients, Spondylitis, Osteoporosis, and Migraine conditions should avoid doing Bridge Pose.
- Where is the Blood Flow in your Body while doing Setu Baddhasana
Blood reaches to the body parts such as Quadriceps, Hamstrings, Glutes, Stomach, Arm, Spine, Neck, Shoulders, Face, and Brain while doing Setu Baddhasana.
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