Pawan- Wind, Mukta-Free, Asana- Pose.
Contents
Wind-free Pose.
Technique-
- Lie flat on your back.
- Bend your legs and wrap your hands around both legs.
- With the help of the strength in your hands lift your hips.
- Next, lift your neck by approaching your forehead to your Knees.
- Stay in this position for afew breaths and slowly release yourself.
Benefits-
- Strengthen Abdominal muscles.
- Reduce Belly fat
- Tone Arms, Legs, Glutes.
- Aids to constipation.
- Enhance Blood Circulation.
FAQ’s
- How long can I hold Wind Free pose?
You can hold this pose for a minimum of 10 seconds to 1 minute.
- When this pose is usually practiced?
You can practice Wind Free pose on an Empty Stomach.
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