Hala- Plough, Asana- Posture.
Contents
The Plough Pose.
Technique-
- Lie on your back with your palms touching the floor.
- Press down your hands, bend your legs and start lifting. Wheel the legs until your hands touch the floor.
- Exhale and again start unrolling into the Shavasana.
Benefits-
- It stretches the muscles in your back and spine.
- Makes the arms and legs stronger.
FAQ’s
- Who should avoid Halasana?
Pregnant women should avoid Halasana.
- What are the other benefits of Halasana?
Halasana alleviates stomach disorders and improves digestive health.
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