Basic Yoga Asanas Class 5 GK MCQ Question and Answers. Important MCQ on Basic Yoga Asanas 5th Standard General Knowledge (GK) Subject.
Basic Yoga Asanas Class 5 GK MCQ
Multiple choice questions
( I ) Choose the best answer
( 1 )In order to acquire asound mind and good physical condition , it is extremely essential to practice
a ) Immobility b ) Repose
c ) Yoga d ) Stagnation
Answer : c ) Yoga
( 2 )Yoga is considered ideal for maintaining a / an
a ) Unhealthy lifestyle b ) Unsound lifestyle
c ) Healthy lifestyle d ) Unfit lifestyle
Answer : c ) Healthy lifestyle
( 3 ) The stomach must be kept empty at the time of practicing
a ) Yogasanas b ) Swimming
c ) Sports d ) Anaerobic
Answer : a ) Yogasanas
( 4 ) Yogasanas must never be practiced without the proper guidance of an experienced
a ) Dance teacher b ) Artist
c ) Architect d ) Yoga trainer
Answer : d ) Yoga trainer
( 5 ) Leg Movement, Knee Movement, Shoulder Movement and Trunk Twisting represents some of the fundamental types of
a ) Body movements b ) Body dysfunctionality
c ) Body morbidity d ) Body inactivity
Answer : a ) Body movements
( 6 ) Leg Movement mainly involves rotation of right as well as left leg in a / an
a ) Anti clockwise direction b ) Reverse direction
c ) Backward direction d ) Clockwise direction
Answer : d ) Clockwise direction
( 7 ) Leg Movement plays a vital role in enhancing
a ) Bones b ) Muscle mass
c ) Both a and b d ) None of the above
Answer : c ) Both a and b
( 8 ) The body’s equilibrium is maintained with the help of
a ) Leg muscle b ) Smooth muscle
c ) Skeletal muscle d ) Cardiac muscle
Answer : a ) Leg muscle
( 9 ) Knee Movement primarily involves knee bending with the aid of several
a ) Muscles b ) Impotence
c ) Ligaments d ) Both a and c
Answer : d ) Both a and c
( 10 ) Knee Movement provides assistance in building up the muscles that sustainsthe
a ) Shoulder b ) Trunk
c ) Knee d ) Leg
Answer : c ) Knee
( 11 ) When arms rotation takes place in both rightward and leftward direction , then this type of movement is called
a ) Shoulder Movement b ) Leg Movement
c ) Knee Movement d ) Trunk Twisting
Answer : a ) Shoulder Movement
( 12 ) Shoulder Movement contributes in enhancing the level of
a ) Stiffness b ) Rigidity
c ) Flexibility d ) Immobility
Answer : c ) Flexibility
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( 13 ) Flexion and extension denotes some of the key tasks that are performed by the
a ) Leg muscles b ) Shoulder muscles
c ) Erector muscles d ) Abdominal muscles
Answer : b ) Shoulder muscles
( 14 ) Trunk Twisting exercise basically refers to such a posture whichneeds to be carried out in
a ) Bending position b ) Sitting position
c ) Standing position d ) Resting position
Answer : c ) Standing position
( 15 ) Trunk Twisting represents an effective strategy to stimulate the overall
a ) Lower body b ) Upper body
c ) Core d ) Both b and c
Answer : d ) Both b and c
( 16 ) Asanas must be practiced on a daily basis in order enhance one’s
a ) Skin complexion b ) Body posture
c ) Instability d ) Patience
Answer : b ) Body posture
( 17 ) Asanas assists in reducing body pain that occurs as the result of
a ) Correct posture b ) Healthy lifestyle
c ) Rigorous activities d ) Incorrect posture
Answer : d ) Incorrect posture
( 18 ) Who was regarded as the eldest yoga instructor in the global sphere in accordance with the Guinness World Records?
a ) Tao Porchon b ) Gurmukh
c ) Shiva Rea d ) Ajay Tokas
Answer : a ) Tao Porchon
( 19 ) On which year , Tao Porchon was perceived as the eldest yoga trainer on a global scale basis ?
a ) 2012 b ) 2014
c ) 2016 d ) 2018
Answer : a ) 2012
( 20 ) The date 13th August, 1918 marked the birth anniversary of
a ) Ajay Tokas b ) Tao Porchon – Lynch
c ) Chuck Miller d ) Rod Stryker
Answer : b ) Tao Porchon – Lynch