CBSE Class 11 Syllabus 2024 – 25 For Class 11 Physical Education Download Online CBSE Syllabus Class 11 Physical Education Syllabus As per Guidelines.
CBSE पाठ्यक्रम 11th Class Physical Education As Per NCERT
सीबीएसई बोर्ड 11वीं सिलेबस 2024 | CBSE Syllabus 2024 2025 | CBSE Physical Education Syllabus for Class XI | CBSE Class 11 Physical Education Syllabus www.cbse.gov.in
CBSE Latest Syllabus for Class 11 Physical Education is important for students to prepare their study time to time. Here we are provided New Edition CBSE Syllabus 2024. Stay tuned with Us for Get All Subjects Solution Biology MCQ, Physics MCQ, Difference between in Physics, Difference between in Biology
Exam Pattern for Year 2024 – 25
- Competency Focused Questions in the form of MCQs/ Case Based Questions, Source-based Integrated Questions or any other type = 40%
- Select response type questions(MCQ) = 20%
- Constructed response questions (Short Answer Questions/ Long Answer type Questions, as per existing pattern) = 40%
In case you have missed:- NCERT Solutions for Class 11
CBSE Class 11 Physical Education Syllabus 2024 2025
Class XI (2024–25)
- Chapter 1 Physical Education
- Chapter 2 Understanding Health
- Chapter 3 Physical and Physiological Aspects of Physical Education and Sports
- Chapter 4 Individual Games
- Chapter 5 Team Games
- Chapter 6 Yoga and its Relevance in the Modern Times
- Chapter 7 Safety and Security
- Chapter 8 Health Related Physical Fitness
- Chapter 9 Measurement and Evaluation
- Chapter 10 Tournaments and Competitions
- Chapter 11 Adventure Sports
Unit I Changing Trends & Career in Physical Education
- Concept, Aims & Objectives of Physical Education
- Development of Physical Education in India – Post Independence
- Changing Trends in Sports- playing surface, wearable gears and sports equipment, technological advancements
- Career Options in Physical Education
- Khelo-India and Fit-India Program and Fit – India Program
Unit II Olympism Value Education
- Olympism – Concept and Olympics Values (Excellence, Friendship & Respect)
- Olympic Value Education – Joy of Effort, Fair Play, Respect for Others,
Pursuit of Excellence, Balance Among Body, Will & Mind - Ancient and Modern Olympics
- Olympics – Symbols, Motto, Flag, Oath, and Anthem
- Olympic Movement Structure – IOC, NOC, IFS, Other members
Unit III Yoga
- Meaning & Importance of Yoga
- Introduction to Ashtanga Yoga
- Yogic Kriyas (Shat Karma)
- Pranayama and its types.
- Active Lifestyle and stress management through Yoga
Unit IV Physical Education & Sports for Children with Special Needs
- Concept of Disability and Disorder
- Types of Disability, its causes & nature (Intellectual disability, Physical disability)
- Disability Etiquette
- Aim & Objective of Adaptive Physical Education
- Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & Special Educator)
Unit V Physical Fitness, Wellness, and Lifestyle
- Meaning and Importance of Wellness, Health and Physical Fitness
- Components/Dimensions of Wellness, Health and Physical Fitness
- Traditional Sports & Regional Games for promoting wellness
- Leadership through Physical Activity and Sports
- Introduction to First Aid – PRICE
Unit VI Test, Measurement & Evaluation
- Define Test, Measurements and Evaluation.
- Importance of Test, Measurements and Evaluation in Sports.
- Calculation of BMI, Waist – Hip Ratio, Skin fold measurement (3-site)
- Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
- Measurements of health-related fitness
Unit VII Fundamentals of Anatomy, Physiology in Sports
- Definition and Importance of Anatomy and Physiology in exercise and sports
- Functions of Skeletal system, classification of bone and types of joints.
- Properties and Functions of Muscles.
- Structure and Functions of Circulatory System and Heart.
- Structure and Functions of Respiratory System.
Unit VIII Fundamentals of Kinesiology and Biomechanics in Sports
- Definition and Importance of Kinesiology and Biomechanics in sports
- Principles of Biomechanics
- Kinetics and Kinematics in Sports
- Types of Body Movements – Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation
- Axis and Planes – Concept and its application in body movements
Unit IX Psychology & Sports
- Definition & Importance of Psychology in Physical Education & Sports
- Developmental Characteristics at Different Stages of Development;
- Adolescent Problems & Their Management
- Team Cohesion and Sports
- Introduction to PsychologicalmAttributes: Attention, Resilience, Mental
Toughness
Unit X Training and Doping in Sports
- Concept and Principles of Sports Training
- Training Load: Over Load, Adaptation, and Recovery
- Warming-up & Limbering Down – Types, Method & Importance
- Concept of Skill, Technique, Tactics & Strategies
- Concept of Doping and its disadvantages