Paragraph on The Importance of Yoga 200 Words
Yoga is one of the best medicine for the body evolved thousands of years ago in the Northern India. The name yoga comes from the Rig Veda which was written in Sanskrit. The yoga is related to the mental and physical fitness of human body and it is necessary for the body. It is a mind and body practice everyone must do. It is a kind of superior mediation which included breathing techniques, physical postures and relaxation. It helps in controlling soul. To achieve peaceful mind and body it is necessary to do Yoga. IT reduces the necessity of medicines; it also helps to manage stress and keeps your body relax. Hence the yoga is gaining popularity worldwide.
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