Full form of BMI: Body mass index (BMI), a measure of body fat based on height and weight, is widely used to assess obesity and overweight. BMI is not a perfect measure of obesity, but it is the most commonly used measure and is useful in screening for obesity and overweight in adults. The BMI range for adults is 18.5 to 24.9. The BMI is calculated by dividing weight in kilograms by height in metres. A BMI of 25 or more is considered obese, while a BMI of 30 or more is considered extremely obese. BMI is not the only measure of obesity, but it is the most commonly used measure. There are many factors that can affect BMI, including muscle mass, bone density, and body composition. However, obesity is primarily a result of excess body fat. The health risks associated with obesity are well-known. Obesity is associated with an increased risk of heart disease, stroke, type 2 diabetes, certain types of cancer, and impaired physical function.
Ways to maintain a good BMI
It is important to maintain a healthy body mass index (BMI). A BMI of 25 to 29 is considered normal, while a BMI of 30 or greater is considered overweight.
BMI full form
Here are some tips for maintaining a healthy BMI:
- Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.
- Exercise regularly. A moderate amount of exercise (30 minutes per day) is enough to help maintain your BMI.
- Avoid being overweight or obese. Overweight and obese people have a higher risk of developing chronic diseases, such as heart disease, stroke, and type 2 diabetes.
Ways to measure BMI
There are many ways to measure body mass index (BMI). The most common way to measure BMI is to use a scale that ranges from underweight to obese. Below are some other methods that can be used to measure BMI:
- Underweight: 18.5 – 24.9
- Normal: 25 – 29.9
- Overweight: 30 – 34.9
- Obese: 35 or more.
BMI can be used to determine if a person is at risk for obesity and other health problems. It can also be used to help figure out how much weight a person needs to lose to be at a healthy weight.
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