Food Worksheet for Grade 4 with Solved in Pdf Download
Food Worksheet for Grade 4: Food Worksheet for Grade 4 students with solution in Pdf download from this page. Total marks is 40 for this worksheet. Students of Standard 4 who are already cleared concept on Food can solve this paper.
Multiple choice Questions (15*1=15)
1.) What type of food provides the body with energy for various activities?
a) Fruits
b) Vegetables
c) Carbohydrates
d) Dairy products
Answer: c) Carbohydrates
2.) Which nutrient is essential for building and repairing muscles in the body?
a) Fats
b) Proteins
c) Vitamins
d) Sugars
Answer: b) Proteins
3.) Which of the following foods is a good source of protein?
a) Rice
b) Meat
c) Apples
d) Butter
Answer: b) Meat
4.) Which food group is known for protecting the body from diseases and infections?
a) Junk food
b) Sugary snacks
c) Fast food
d) Green leafy vegetables
Answer: d) Green leafy vegetables
5.) What nutrient is primarily responsible for providing a long-lasting source of energy?
a) Minerals
b) Proteins
c) Fats
d) Sugars
Answer: c) Fats
6.) Which of the following food items is an excellent source of vitamin C?
a) Eggs
b) Oranges
c) Cheese
d) Bread
Answer: b) Oranges
7.) What kind of food is essential for the development of strong bones and teeth?
a) Oily fish
b) White bread
c) Soda
d) Milk
Answer: d) Milk
8.) Which nutrient helps in maintaining healthy eyesight?
a) Carrots
b) Potato chips
c) Carbonated drinks
d) Chocolate bars
Answer: a) Carrots
9.) What food group is necessary for maintaining a healthy digestive system?
a) Fried foods
b) Processed meats
c) Fresh fruits
d) Sugary beverages
Answer: c) Fresh fruits
10.) What is the primary function of carbohydrates in the body?
a) Building muscle mass
b) Regulating body temperature
c) Providing energy
d) Strengthening bones
Answer: c) Providing energy
Which food group provides the necessary fats for the healthy functioning of the body?
a) Fried foods
b) Processed meats
c) Fresh fruits
d) Nuts and seeds
Answer: d) Nuts and seeds
12.) Which of the following foods is a rich source of antioxidants, essential for overall well-being?
a) Sugary candies
b) Fresh salads
c) Deep-fried snacks
d) Sugary sodas
Answer: b) Fresh salads
13.) Which of the following food items is an excellent source of fiber, necessary for maintaining a healthy digestive system?
a) White bread
b) Candy bars
c) Whole grains
d) Soda
Answer: c) Whole grains
14.) What is the primary purpose of consuming body-building foods?
a) Improving concentration
b) Building lean muscle mass
c) Boosting metabolism
d) Enhancing memory
Answer: b) Building lean muscle mass
15.) What do protective foods primarily help with?
a) Strengthening bones
b) Boosting energy levels
c) Enhancing vision
d) Building immunity
Answer: d) Building immunity
State True/False in the following sentences (10*1=10)
1.) Proteins are energy-giving foods that help us stay active and play an important role in building and repairing our muscles.
Answer: True.
2.) Lean meat is energy giving food.
Answer: False.
3.) We should always include all the three groups of food in a meal.
Answer: True.
4.) The food that helps us grow is body building food.
Answer: True.
5.) Junk food, like chips and candies, can provide us with the necessary nutrients for a healthy body.
Answer: False.
6.) Fat is an important component of our diet that helps in digestion and keeping our bodies hydrated.
Answer: False.
7.) Eating a balanced diet with all food groups in the right proportions is important for maintaining overall health
Answer: True.
8.) Nuts and seeds are good sources of healthy fats, proteins, vitamins, and minerals.
Answer: True.
9.) Dinner is the most important meal of the day and provides us with the energy needed for daily activities
Answer: False.
10.) Fresh fruits are a better option than fruit juices as they contain more fiber and fewer added sugars.
Answer: True.
Fill in the blanks with right answer
1.) Body-building foods are rich in ____ that help our muscles grow strong and healthy.
Answer: Proteins
2.) Protective foods, like ____, help in boosting our immune system and keeping illnesses at bay.
Answer: Vegetables
3.) ____ is a body-building food that helps in building strong bones and teeth.
Answer: Cheese
4.) One of the popular body-building foods is ____, which is essential for muscle development.
Answer: Chicken
5.) ____ are protective foods that strengthen our bones and teeth with their high calcium content.
Answer: Dairy products
Choose the right answer from the following box (5*1=5)
I.) Foods rich in fiber like whole grains and legumes
II.) Protein-rich foods like eggs and meat
III.) Fruits and vegetables rich in vitamins and minerals
IV.) Foods rich in calcium such as leafy greens and dairy
V.) Nuts and seeds like almonds and sunflower seeds
1.) Body-building food for growth
Answer: II. Protein-rich foods like eggs and meat
2.) Protective food for immunity
Answer: III. Fruits and vegetables rich in vitamins and minerals
3.) Protective food for stronger bones
Answer: IV. Foods rich in calcium such as leafy greens and dairy
4.) Energy-giving food for long-lasting energy
Answer: V. Nuts and seeds like almonds and sunflower seeds
5.) Protective food for better digestion
Answer: I. Foods rich in fiber like whole grains and legumes
Short answer questions (5*1=5)
1.) What are some different kinds of foods we eat?
Answer: The different kinds of foods that we eat are protein, fat, carbohydrates, minerals etc.
2.) Name three dairy products.
Answer: Three dairy products cheese, curd, Paneer.
3.) Which food type provides the most energy?
Answer: Fat provides the most amount of energy.
4.) What is body building foods called?
Answer: Proteins are called body building food.
5.) Why should we eat green leafy vegetables?
Answer: Green leafy vegetables provide us vitamins, minerals which helps us to fight diseases.