Essay – Importance of Fitness
Now-a-days, people have been so busy in their hectic life that they do not have any time to focus on their physical and mental health. People who are doing jobs, get less sleep and skip their meals because of their hectic work schedule and those who are students, also lead an unhealthy lifestyle for their pressure of study. In fact, most of the people never realize the impact of this unhealthy lifestyle and they even do not know the importance and advantages of fitness in their life. If people are not fit and healthy, then they cannot lead a happy and peaceful life and won’t able to get success in life.
Fitness is very important for a person to live a healthy and happy life. Fitness means not only physical fitness but also have a tensionless mind. It requires a balanced diet, regular exercise, a mentalstability, neat and clean and disciplined lifestyle. Fitness causes people to feel like prosperity and a fit and strong body gives them strength and certainty.Being strong and fit assists people with excursions day-by-day undertakings.It is easy for this fit and healthy people to achieve their goal in life. So at first, they have to focus on physical fitness which automatically brings them a healthy and happy state of mind. For physical fitness, couple of individuals should be followed in daily life like,
- People have to put physical exercises in their daily routine in order to remain healthy and fit. Exercise is most important for proper health and fitness. Physical exercise does not require long hours but people should do it for at least a couple of minutes in daily manner. Having to keep up regularly with exercise improves various body functions and reduce mental stress. But people have to keep it in mind that exercising without a proper routine will make them unhealthy instead of being fit.
- People can practice Yoga and meditation which make them in great shape as well as intellectually strong and develop their focus level.
- People have to eat healthy,nutritious and complete food in timely manner according to the balanced diet because it helps in health growth, boosting energy and immune system and a balanced diet keeps body and mind strong and healthy.
- We all know that improper sleeping pattern leads to the sleep disorders and various mental disorders. So, along with exercise and balanced diet, people have to maintain a good sleeping pattern because a good sleeping habitimproves their immune system as well as improves mood and brain gets healthy and relaxed and thinking becomes more positive.
- People also need to practice cleanliness to avoid diseases because the climate and atmosphere affect their physical fitness. Polluted environment can directly affect health and causes various health problems like heart diseases, respiratory problem. So, for staying healthy, environment should be pollution-free.
It is said that health and fitness are closely inter-related to each other and these two are the combination of healthy living with healthy lifestyle. People who do regular physical activities like daily exercise, maintaining balanced diet, can have healthy state of mind and think positive to remain mentally healthy.Fitness of the body and mind can profit people from various perspectives. For example,
- Routine exercise develops muscle power.
- Exercise helps in good oxygen supply and blood flow all over the body.
- Fitness reduces anxiety, stress and depression level of mind.
- It also boosts self-confidence and energy level and improves longevity and quality of life.
- Mentally and physically fit people can enjoy their life happily and peacefully and get success in life.
- Fit people can face all ups and downs of their life easily and are less affected by any illness or health disorders.
Maintaining a physically fit body will overall make people stronger and live a healthy lifestyle. So, being fit should be people’s first aim. Now, people need to get self-motivated as well as take part in the fitness-style activities in daily manner. All they need is to eat healthy food timely, put physical exercises in daily routine, think positive and have patience and commitment towards good lifestyle in order to live stress free and disease free life.