Eating Right Worksheet for Grade 5 with Solved in Pdf Download
Eating Right Worksheet for Grade 5: Eating Right Worksheet for Grade 5 students with solution in Pdf download from this page. Total marks is 40 for this worksheet. Students of Standard 5 who are already cleared concept on Eating Right can solve this paper.
Q1) State whether the statements are true or false (5)
1.) The food should not be overcooked as it loses it nutrition value. _____
2.) Do not wash the vegetables before cutting them as some of the nutrients get washed away. ______
3.) We should wash our hands before and after each meal. _____
4.) One must not do regular exercise _______
5.) Food should be preserved properly as spoiled food contains germs. _____
Q2) fill in the blanks (10)
1.) ________ helps to keep us healthy, provides us energy for our daily activities and protects our body from diseases.
2.) A _________ has the right amount of nutrients in the food that we eat as per our age and lifestyle.
3.) Carbohydrates are __________ food.
4.) Consuming too much of _____ is not good for our health as it gets stored under our skin, which may cause health hazard.
5.) __________ is also known as starch food.
6.) Our hair and nails are made up of protein known as ________.
7.) __________ are needed for growth and repair of our body.
8.) Vitamins and minerals are called __________________
9.) A diet low in _______ will cause constipation which causes stomach ache.
10.) ___________ is a condition that develops in a body, when it does not get adequate amountof nutrients in the diet.
Q3) answer the following question (10)
What are the five main nutrients of food?
__________________________________________________________________________________________________________________________
Write any three healthy eating habits?
__________________________________________________________________________________________________________________________
Why is it said not to have a lot of fats?
__________________________________________________________________________________________________________________________
What is goiter?
__________________________________________________________________________________________________________________________
What are the symptoms of a child suffering from malnutrition?
__________________________________________________________________________________________________________________________
Q4) identify the disease from the symptoms listed below (5)
1) Numbness in hand and feet
2) The gums get easily infected bleeding and swelling of gums
3) The bones become very soft band break
4) Gets tired easily, has dark circles under the eyes, looks pale
5) Swelling in his/her neck
Q5) complete the following table with the cause and cure of the diseases (10)
Disease | Cause | Cure |
Night blindness | ||
Beriberi | ||
Scurvy | ||
Rickets | ||
Anemia |
Answers of the above Worksheet:
Q1) State whether the statements are true or false (5)
1) The food should not be overcooked as it loses it nutrition value. True
2) Do not wash the vegetables before cutting them as some of the nutrients get washed away. False
3) We should wash our hands before and after each meal. True
4) One must not do regular exercise False
5) Food should be preserved properly as spoiled food contains germs. True
Q2) fill in the blanks (10)
1.) Food helps to keep us healthy, provides us energy for our daily activities and protects our body from diseases.
2.) A balanced diet has the right amount of nutrients in the food that we eat as per our age and lifestyle.
3.) Carbohydrates are energy giving
4.) Consuming too much of Fats is not good for our health as it gets stored under our skin, which may cause health hazard.
5.) Carbohydrates is also known as starch food.
6) Our hair and nails are made up of protein known as keratin.
7) Proteins are needed for growth and repair of our body.
8) Vitamins and minerals are called protective foods.
9) A diet low in Roughage will cause constipation which causes stomach ache.
10) Malnutrition is a condition that develops in a body, when it does not get adequate amount of nutrients in the diet.
Q3) answer the following question (10)
What are the five main nutrients of food?
The five main nutrients are carbohydrates, fats, proteins, vitamins and minerals
Write any three healthy eating habits?
The food should not be overcooked as it loses it nutrition values.
Wash the vegetables before cutting them as some of the nutrients get washed away.
We should wash our hands before and after each meal.
Why is it said not to have a lot of fats?
Consuming too much of fat is not good for our health asit gets stored under our skin, which may cause healthhazard and lead to condition like obesity.
What is goiter?
Lack of mineral called iodine in our diet causes goiter.
What are the symptoms of a child suffering from malnutrition?
Develop a big stomach as if it is filled with air.
Shows slow growth
Q4) identify the disease from the symptoms listed below (5)
1.) Numbness in hand and feet Beriberi
2.) The gums get easily infected bleeding and swelling of gums Scurvy
3.) The bones become very soft band break Rickets
4.) Gets tired easily, has dark circles under the eyes, looks pale Anemia
5.) Swelling in his/her neck Goiter
Q5) complete the following table with the cause and cure of the diseases (10)
Disease | Cause | Cure |
Night blindness | due to lack of Vitamin A in our diet. | A diet rich in carrots, papaya, mango, green leafy vegetables, milk will help to prevent this
disease. |
Beriberi | due to lack of Vitamin B | Diet rich in vitamin B cures beriberi, which is present in
cereals, meat, fish, nuts and green leafy vegetables. |
Scurvy | Lack of Vitamin C causes scurvy. | Oranges, lemon, amla, tomatoes, and sprouted grains are
rich in vitamin C. |
Rickets | Lack of Vitamin D | when we are exposed
to sunlight the skin produces vitamin D. Vitamin D, along with minerals like calcium and phosphorus, makes bones and teeth strong. |
Anemia | Lack of iron in food causes anemia. | A diet rich in green leafy vegetables, dates, beet root, spinach, fruits like apple, pomegranate,
guava and eggs should be taken regularly to prevent anemia. |
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