Manipur State Board has published subject wise syllabus for this year Class 11 students in its official portal cohsem.nic.in Here we have published Class 11 COHSEM Syllabus 2024-25 for Health and Physical Education subject. For more information regarding Council of Higher Secondary Education (COHSEM) Class 11 2024 Exam Date, Exam Pattern, Time, Date, How to prepare follow our website.
Board |
Council Of Higher Secondary Education (COHSEM) |
Topic |
Syllabus |
Subject |
Health and Physical Education |
How to download Manipur Class 11 Syllabus 2024-25 – Health and Physical Education?
- Step 1: Open your browser
- Step 2: Type cohsem.nic.in
- Step 3: Go to the Syllabus link active on the left panel of the home page of the website (Syllabus for Classes XI – XII).
- Step 4: Click on Class 11 Syllabus link 2024
Class 11 Health and Physical Education
Theory
Unite-Wise Distribution of Marks
Unit | Topics | Marks |
I | Changing Trends & Career in Physical Education | 7 |
II | Olympic Value Education | 7 |
III | Physical Fitness, Wellness & Lifestyle | 6 |
IV | Yoga | 7 |
V | Physical Activity and Leadership Training | 7 |
VI | Test, Measurement and Evaluation | 6 |
VI | Fundamentals of Anatomy, Physiology and Kinesiology in Sports | 7 |
VII | Psychology and Sports | 6 |
IX | Training and Doping in Sports | 7 |
X | Games & Sports | 10 |
Total | 70 |
Unit-Wise Distribution of Course Contents
UNIT-I Changing Trends & Career in Physical Education
a.) Meaning and Definitions of Physical Education
b.) Aims & Objectives of Physical Education
c.) Career Options in Physical Education
d.) Competitions in Various Sports at National and International Level
e.) Khelo India Programme
UNIT-II Olympic Value Education
a.) Olympics – Ancient and Modern Olympics
b.) Paralympics and Special Olympics
c.) Olympic Symbols, Ideals, Objectives & Values of Olympics
d.) International Olympic Committee
e.) Indian Olympic Association
UNIT-III Physical Fitness, Wellness & Lifestyle
a.) Meaning & Importance of Physical Fitness, Wellness & Lifestyle
b.) Components of Physical Fitness and Wellness
c.) Components of Health Related Fitness
UNIT-IV Yoga
a.) Meaning & Importance of Yoga
b.) Elements of Yoga
c.) Introduction to Asanas, Pranayama, Meditation & Yogic Kriyas
d.) Yoga for Concentration and Related Asanas – Sukhasana, Tadasana,
Padmasana, Shashankasana, Naukasana, Vrikshasana and Garudasana
e.) Relaxation Techniques for Improving Concentration – Yoganidra
UNIT-V Physical Activity and Leadership Training
a.) Leadership Qualities and Role of a Leader
b.) Creating Leaders through Physical Education and Sports
c.) Meaning, Definition and Objectives of Adventure Sports – Rock
Climbing, Trekking, Mountaineering and Paragliding)
d.) Safety Measures to Prevent Sports Injuries
UNIT-VI Test, Measurement and Evaluation
a.) Definition of Test, Measurement and Evaluation
b.) Importance of Test, Measurement and Evaluation in Sports
c.) Calculation of BMI and Waist-Hip Ratio
d.) Somato types or Body Types – Endomorph, Mesomorph and Ectomorph
UNIT-VII Fundamentals of Anatomy, Physiology and Kinesiology in Sports
a.) Definition and Importance of Anatomy, Physiology and Kinesiology
b.) Function of Skeleton System, Classification of Bones & Types of Joints
c.) Properties and Functions of Muscles
d.) Structure and Functions of Respiratory System
e.) Structure of Heart and Circulatory System
UNIT-VIII Psychology & Sports
a.) Definition & Importance of Psychology in Physical Education & Sports
b.) Define & Differentiate between Growth & Development
c.) Developmental Characteristics at Different Stage of Development
d.) Adolescent Problems & Their Management
UNIT- IX Training and Doping In Sports:
a.) Meaning and Concept of Sports Training
b.) Principles of Sports Training
c.) Warming-up and Limbering Down
d.) Skill, Technique and Style
e.) Concept and Classification of Doping
f.) Prohibited Substance and their Side Effects
UNIT-X Games & Sports
a.) History, Rules, Measurements, Equipment, Fundamental Skills & Sports
Personalities of following Games/Sports:
Badminton, Cricket, Football, Handball, Kabaddi, Sepaktakraw & Table Tennis
b.) Awards in Games and Sports:
Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award
c.) History, Rules and Fundamental Skills of Mukna and Kang, Gymnastics and Yoga.
d.) Fundamental Skills of:
(i) Track Event – 100 m Run, 1500 m Run
(ii) Field Event – High Jump, Shot- put.
Practical
Unit | Topics | Marks |
1 | Track and Field (one from Track and one from Field event) | 08 |
2 | Team Games | 12 |
3 | Other Areas | 05 |
4 | Note Book in Practical Lessons | 05 |
Total | 30 |
1.) Track and Field Event:
(i) Tack Event – (Any one):
(a) 100m Run
(b) 1500m Run
(ii) (a) High Jump
(b) Shot put
2.) Team Games (Any one):
(i) Badminton
(ii) Cricket
(iii) Football
(iv) Handball
(v) Kabaddi
(vi) Sepak Takraw
(vii) Table Tennis
3.) Other Areas (Any one)
(i) Mukna
(ii) Kang
(iii) Gymnastics
(iv) Yoga
Design of Question Paper
Here on this page we have uploaded Health and Physical Education subject syllabus 2024. You can download the complete syllabus from the link mentioned below: