Stress Management MCQs with Answers

Hello students, our next topic for the MCQ is ‘STRESS MANAGEMENT’. We must have seen many people or citizens laughing loudly in the public gardens or parks.  This initiative is known as laughter club and by this club people relieve their mental stress by laughing activity. Talking to the relatives or family or friends will relieve your stress. Noting down our feeling will also help to get rid of this stress.

The following MCQ will help you more to understand this topic.

 

 

MCQ.1): The modern age where an individual invariably exposed to various stressful situations and this age is also known as ……………………………………..

a) Age of anxiety

b) Age of stress

c) Age of maturation

d) Both a),b)

 

MCQ.2): The ‘Stress’ word was originally used by Selyle in ………………………

a) 1936

b) 1946

c) 1956

d) 1996

 

MCQ.3): According to Selyle, …………………………………..Is defined as the pressure experienced by an n individual in response to life demands.

a) Stress

b) Constipation

c) Blood pressure

d) Heart attack

 

MCQ.4): Which of the following is an internal stressor that stimuli proceeding or precipitating a change?

a) Trauma

b) Peer pressure

c) Fear

d) all of them

 

MCQ.5): …………………………….. Is defined as the optimal amount of stress that helps to promote health and growth.

a) Mistress

b) Eustress

c) Distress

d) Neostress

 

MCQ.7): The stress which is originated from outside the individual or person like moving to another city and death in family, this is …………………………….

a) Internal stressor

b) Partial stressor

c) Moderate stressor

d) External stressor

 

MCQ.8): The stress condition which is unpredictable and can occurs at any time during life is called as ……………………………….Stressor.

a) Developmental

b) Situational

c) Exterior

d) Superior

 

MCQ.9): …………………………. Referred as unfulfilled wishes and desires which are imagined as fulfilled.

a) Self control

b) Suppression

c) Depression

d) Day dreaming

 

MCQ.10): The stress management involves control and reduction of tension which occur in stressful conditions and it includes ……………………………..

a) Autogenic training

b) Being serious

c) Inadequate sleep

d) Stress of family

 

Answer

1)d) Both a),b)

2) c) 1956

3) a) Stress

4) c) Fear

5) b) Eustress

7) d) External stressor

8) b) Situational

9) d) Day dreaming

10) a) Autogenic training


Leave a Reply

Your email address will not be published. Required fields are marked *

sixteen − thirteen =