NCERT Solutions Class 10 Health and Physical Education Chapter 2 Effects of Physical Activities on Human Body

NCERT Solutions Class 10 Health and Physical Education Chapter 2 Effects of Physical Activities on Human Body

NCERT Solutions Class 10 Health and Physical Education Chapter 2 Effects of Physical Activities on Human Body: National Council of Educational Research and Training Class 10 Health and Physical Education Chapter 2 Solutions – Effects of Physical Activities on Human Body. NCERT Solutions Class 10 Health and Physical Education Chapter 2 PDF Download.

NCERT Solutions Class 10 Health and Physical Education Chapter 2: Overview

Board

NCERT
Class

10

Subject

Health and Physical Education
Chapter

2

Chapter Name

Effects of Physical Activities on Human Body
Topic

Exercise Solutions

 

NCERT Solutions Class 10 Health and Physical Education Chapter 2 – Effects of Physical Activities on Human Body

 

Q1) Answer the following questions :-

 

1) Ravi is a good athlete. Give one permanent effect of being an athlete on of systems his muscular system, and respiratory system.

a) Ans :- If Ravi is a good athlete then he may have effects of being an athlete on his muscular systems as they will grow. The blood circulation will be good. He will be active and body parts to working actively. Whereas it will affect on respiratory system as In the respiratory system, for doing regular exercise lots of oxygen is needed and hence it can be inhaled more oxygen. As the result more exercise is been provided to the chest and lungs by which their size.

 

In case you are missed :- Previous Chapter Solution

 

2) ” Physical activities are necessary for developing a healthy body and healthy mind.” Give two examples in support of this statement.

Ans :-  a) Physical activities or yoga activities which are performed as daily routine like different types of asanas etc can give the proper shape/posture to the body.

b) By carrying out daily Yoga activities (meditation) gives relaxation to mind and body and easily releases out the stress and tension from the mind and body. And hence helps in developing a good healthy body and mind.

 

3) Complete the sentence :-

The respiratory system gets positively affected by undertaking yoga exercises regularly because                                                      

Ans :- In Yoga, different types of asanas and pranayama like anulom vilom can be done where there is need of inhaling and exhaling oxygen. The exhaling and inhaling of oxygen gives lots exercise to the respiratory systems and hence its gets positive effect by improving the lung power.

 

4) Mention two changes that takes place in each of the circulatory and respiratory systems due to regular physical activities.

Ans :- The two changes that takes place in each of the circulatory and respiratory system due to regular physical exercises are :-

a) In the respiratory system, for doing regular exercise lots of oxygen is needed and hence it can be inhaled more oxygen. As the result more exercise is been provided to the chest and lungs by which their size

b) The respiratory exercises like Anulom-vilom and different types of Pranayams provides improvements in the lung

c) Due to regular physical activities in circulatory system, the thickness and capacity of the wall of the heart.

d) In circulatory system, due to physical activities carried out daily capillaries become active and makes circulation more efficiently. There is rise in hemoglobin if the blood cells increases.

In case you are missed :- Next Chapter Solution

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