Importance of fitness in an Individual’s Life Essay
Importance of fitness in an Individual’s Life Essay : Staying fit has become one of the main goals of everybody’s life nowadays. Being physically fit helps in improving the ability to execute day-to-day activities, keeping away from obesity, and managing weight and various other diseases such as cardiovascular and diabetes. People of all ages be it, children, adolescents and adults are required to stay fit regardless of what activities they do. Unless they do so, they will lose interest in whatever they do. Lack of physical activity and a sedentary lifestyle can make a person vulnerable to various diseases. In other words, staying active is an essential part of maintaining good health and weaknesses.
Discussion
The various ways that are opted by a person to stay fit are yoga, physical exercises, walking, running, jogging, gymming and dancing. Not only do these exercises keep a person physically fit, but also, help in rejuvenating the mind and the soul. It acts as an automatic mood lifter by letting go of stress, anxiety, depression, anger and anxiety. With its capacity to increase muscle strength, daily exercise makes an individual more productive at work. In addition, it helps in increasing self-image and self-confidence. Millennials have mostly shown their eagerness in staying physically fit by exercising daily and maintaining healthy eating habits. In India, 30-35 per cent of people are health conscious and the presence of 2 lakhs gyms substantiates the fact.
The total revenue in the Indian Health and Fitness segment is expected to reach US$43.89 m by the end of 2022. However, 64 per cent of Indians do not like going to gyms and thus they refrain from exercising. Only 46 per cent of Indians believe that exercising is one of their top priorities. 11 per cent of fitness enthusiasts prefer cardio and thus they engage in team sports and 26 per cent of people prefer doing yoga and brisk walking. A handful of people also believe that if food supplements are taken without any rigorous exercise it can lead to other health problems. As a result, people who are unaware of a healthy lifestyle suffer from serious health disorders such as obesity. One in every four Indians suffers from weight problems and this problem has aggravated in mostly low and middle-income countries. On the other hand, Sweden is regarded as the most health-conscious country in the world, because of their dietary habits. In addition, they serve as a role model for all European nations to remain fit and indulge in physical activities.
Conclusion
In conclusion, it can be said that if people do not indulge in physical activity, they will fail to remain productive at work and thus they become vulnerable to high blood pressure, cholesterol, obesity, and type 2 diabetes. On the contrary, if people indulge in exercise daily, they will remain fit throughout the day and will be the best at their work. Besides this, the soul and the mind gets rejuvenated which keeps the mind stress and tension free. Thus, exercising is the key for an individual to be mentally and physically fit.
FAQs
1.) Name the country where people are too health conscious
Sweden
2.) How many gyms are present in India?
About 2 lakhs gyms are present in India.
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